The four green circles are where you can lift the car. The ones on the sides you can lift the entire side of the car. The one at the front lifts the front and the one at the rear (it is actually a black rectangle which is part of the engine crossmember) lifts both rear wheels.
The four with holes at the corners of the wheel openings (behind the front wheels and in front of the rear wheels) are the places you would put a jack stand with a pin or a resilient block.
Personally I never use the pinch weld directly for a few reasons, it is delicate, it tends to be some of the most eaten by rust and they are often damaged on an older car from idiots from the past who have crushed them. The pinch weld rubber blocks likely are fine, I just have seen too many cars with crushed rockers…
The suspension mounting points can be used if the suspension arm is installed so the whole thing is fully supported. I avoid the mount for the radius arm as it is delicate and can be bent (it is the bolted to the two flat areas to the left of the front lift point with the three holes, no bracket is shown there).
I prefer rubber blocks which are softer as they conform to the car, the jack and the jack stand. Then tend not to slide and distribute the load over a larger area.
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